Recipes

Ingredients:

• ¼ cup avocado oil mayo
• 2 scallions, thinly sliced
• 1 egg, beaten
• 1 tablespoon dijon mustard
• 2 teaspoons fresh lemon juice, plus wedges for serving
• 1 + ½ teaspoons Old Bay seasoning
• 1 pound wild caught cod
• 2-3 unflavored rice cakes, broken up into crumbs
• Sea salt & pepp...

Ingredients:

• 4-6 oz. Wild Caught Halibut, Cod, Snapper, or Grouper
• 1 organic, pasture-raised egg
• ⅓ cup coconut oil Plantain chips crumbs
• ¼ fresh parsley, chopped
• ½ teaspoon smoked paprika
• A few dashes of your favorite hot sauce
• Pink or sea salt & cracked pepper to taste

Instructions:

Pr...

Ingredients:

• 4-6 oz. Wild Caught Salmon
• 1 tablespoon avocado oil or ghee
• Pink or sea salt & cracked pepper to taste

Instructions:

Lightly season the flesh of salmon fillet on all sides with salt. Place the piece skin side down in a cold—as in not preheated—cast-iron skillet that has been co...