Recipes

Ingredients:

• ½ tablespoon avocado oil
• 1 lb organic antibiotic-free ground chicken, turkey, beef or bison
• 1 cup organic baby spinach leaves
• 1 organic medium yellow or green zucchini, thinly sliced
• ½ lemon, juiced
• ½ 32 oz. jar marinara sauce
• ½ tablespoon dried Italian seasoning
• ½ teaspoon pi
...

Ingredients:

• 1 lb grass-fed ground meat, (you can do 50:50 and choose 2 from the following: ground beef, bison, lamb, OR *ground chicken, pork, turkey)
• 2 garlic cloves, grated
• ¼ cup fresh parsley, finely chopped
• ¼ cup fresh cilantro, finely chopped
• ¼ cup fresh mint, finely chopped
• 1 teaspoon
...

Ingredients:

• 1 lb ground bison/beef
• 1 lb ground lamb/pork/veal
• 1 slice pasture-raised bacon, thick cut
• 1 medium onion, chopped
• 1 tbsp fresh thyme leaves
• 1/3 cup beef bone broth
• 1 tablespoon tomato paste
• 2 tablespoon Worcestershire sauce
• ½ cup starchy crumbs (add stale rice cakes, cassava
...

Ingredients:

• 4-6 oz grass-fed, pasture raised, filet of choice (Ribeye, Top Round, Sirloin, Flank Steak, Boneless Short Rib, Filet Mignon, etc)
• 1 tablespoon avocado oil
• Pink / sea salt, to taste
• Cracked pepper, to taste

Instructions:

Set out the steak and allow it to sit on the counter...

Ingredients:

• 1 jar marinara sauce
• 1 medium spaghetti squash, halved
• 1 tablespoon of avocado oil or ghee
• ½ onion, chopped finely
• 1-2 garlic cloves, minced
• 1 package ground bison
• Dried Italian seasoning
• Pink or sea salt & fresh cracked pepper to taste
• *optional: fresh basil / parsle...