Recipes

Potato Salad carbohydrates Nov 05, 2024

Ingredients:

  • 1 lb potatoes
  • 3 tbsp avocado mayo
  • 2 tbsp mustard (yellow, dijon, or combo of both work)
  • 3 celery stalks, minced
  • 1/2 white onion, minced
  • Handful of dill, chopped
  • Sea salt / white pepper to taste

Instructions:

For the Potatoes

Add 1 cup of water to your Instant Pot and set t...

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Dairy-Free Instant Pot Mashed Potatoes carbohydrates Nov 05, 2024

Ingredients:

  • 4 medium Yukon gold potatoes (4-6 servings)
  • ¼ cup unsweetened, unflavored nut milk (plus more depending on desired consistency)
  • 1-2 tablespoons Ghee
  • 1-2 tablespoons Forager Dairy-Free Sour Cream
  • Pink/sea salt, cracked pepper, to taste
  • *optional: chopped scallions for garnish
...
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Cilantro Quinoa carbohydrates Nov 05, 2024

Ingredients:

  • 1 cup sprouted quinoa (~ 4 servings)
  • Juice of 1 lime
  • Handful of fresh cilantro, chopped
  • Pink/sea salt & white pepper, to taste
  • Extra virgin olive oil, for finishing
  • *optional - use beef or chicken bone broth in place of water to cook quinoa for added flavor and nutritional boost
  • ...
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Mashed Sweet Potatoes carbohydrates Nov 05, 2024

Ingredients:

  • 4 Medium Sweet Potatoes, diced in even sized cubes (~4 servings) *skin removal is optional
  • 1 tablespoon ghee
  • 2-3 tablespoons Nut Milk or Plant-Based Yogurt
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • ¼ teaspoon nutmeg
  • Pink or sea salt & cracked pepper to taste
  • Handful of chopped r
  • ...
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Roasted Sweet Potatoes carbohydrates Nov 05, 2024

○ 4-5 medium sweet potatoes, any color, chopped with skins on

○ 1 tablespoon Avocado oil, coconut oil, or ghee

○ Pink / sea salt, to taste

○ Fresh cracked pepper, to taste

○ *optional additional seasonings: cinnamon, turmeric, smoked paprika, ginger, cayenne

Instructions:

Preheat the oven to 4...

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