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Mashed Sweet Potatoes

carbohydrates Nov 05, 2024

Ingredients:

  • 4 Medium Sweet Potatoes, diced in even sized cubes (~4 servings) *skin removal is optional
  • 1 tablespoon ghee
  • 2-3 tablespoons Nut Milk or Plant-Based Yogurt
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • ¼ teaspoon nutmeg
  • Pink or sea salt & cracked pepper to taste
  • Handful of chopped raw nuts of choice, toasted

Instructions:

Preheat oven to 425℉ and line a baking dish with parchment paper / foil.

Toss chopped sweet potatoes with ghee and seasonings until thoroughly coated. Spread onto prepared baking dish. Bake for about 30 minutes until fork tender.

While potatoes roast, heat a dry saucepan over medium low heat. Add nuts of choice and toast, making sure to stir often. Remove from heat when just golden and fragrant.

Transfer cooked potatoes to a heat-proof mixing bowl. Add milk or yogurt and seasonings. Using a hand or stand mixer, combine all ingredients and mash potatoes until desired consistency.

Serve with toasted nuts.

*You can also prepare this recipe by steaming the potatoes instead of roasting using a steamer basket on the stove.