Recipes

Healthy Green Goddess Dressing saucesdips&spreads Nov 05, 2024

Ingredients:

  • ¼ cup extra virgin olive oil
  • 2 garlic cloves
  • ¼ cup Fresh dill
  • ¼ cup Fresh mint
  • ¼ cup Fresh Parsley
  • Juice of 1 lemon
  • ½ avocado ○ Water to thin

Instructions:

Combine all ingredients in a high-speed blender and puree until smooth or desired consistency.

 

Continue Reading...
Jerk Sauce~ 1 cup saucesdips&spreads Nov 05, 2024

Ingredients:

  • ¼ cup coconut sugar
  • ¼ cup extra virgin olive or avocado oil (I use a combo of both)
  • ¼ cup coconut aminos
  • 2 tablespoons molasses
  • 1 tablespoon water
  • 4 garlic cloves, chopped
  • 2 tablespoons red pepper flakes
  • 1 teaspoon fresh thyme
  • ½ teaspoon allspice
  • 1 teaspoon cinnamon
  • ½ table
  • ...
Continue Reading...
Italian Tapenade Sauce~ 4 servings saucesdips&spreads Nov 05, 2024

Ingredients:

  • 4 Kalamata Olives
  • ¼ red onion, chopped,
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Fresh cilantro
  • 1 tablespoon Fresh thyme
  • 1 teaspoon chives, optional
  • White or red wine vinegar
  • Extra virgin olive oil
  • 1 large garlic clove
  • Juice of ½ lemon
  • Sea salt & pepper, to taste

Instruct...

Continue Reading...
Artichoke “Hummus”~ 6 servings saucesdips&spreads Nov 05, 2024

Ingredients:

  • 15 oz. can artichoke hearts, drained
  • 1 tsp extra virgin olive oil
  • 1 tbsp dried italian herb blend or any combo of dried oregano, thyme, rosemary, and basil
  • Pinch of sea salt

Instructions:

Place all ingredients into a food processor or high-speed blender until desired consisten...

Continue Reading...
Caper Walnut Pesto~ 4 servings saucesdips&spreads Nov 05, 2024

Ingredients:

  • 1 cup Kalamata olives, pitted
  • ¼ cup capers, drained
  • 1 tbsp lemon zest, plus juice of 1 lemon
  • 1 cup fresh parsley, chopped
  • 2 cloves garlic
  • ½ cup raw walnuts
  • ¼ cup extra virgin olive oil

Instructions:

In a food processor or high-speed blender, combine olives, capers, lemon ze...

Continue Reading...
Essential Salad Dressing ~ 6 servings saucesdips&spreads Nov 05, 2024

Ingredients:

  • ¼ cup mustard (spicy brown, yellow, or Dijon)
  • 2-3 tablespoons acid (fresh lemon juice, lime juice, apple cider vinegar, balsamic vinegar, red wine vinegar, or white white vinegar)
  • ¼ cup extra virgin olive oil
  • Pink salt and freshly cracked pepper, to taste

Instructions:

Place a...

Continue Reading...
Smashed Avocado Spread ~ 4 servings saucesdips&spreads Nov 05, 2024

Ingredients:

  • 2 ripe organic Hass avocados
  • 1 scallion, thinly sliced
  • Juice of ½ lime
  • Pink salt, to taste
  • Optional: 2 tablespoons fresh cilantro, chopped

Instructions:

Remove the flesh of avocados and place into a medium bowl.

With a fork, mash up avocado until mostly smooth.

Add sliced s...

Continue Reading...
Tahini Dipping Sauce~ 6 servings saucesdips&spreads Nov 05, 2024

Ingredients:

  • ¼ cup raw tahini
  • 1 small garlic clove, grated
  • ¼ cup extra virgin olive oil
  • ¼ cup water ○ Juice of ½ lemon
  • Pink salt, to taste
  • Optional: 1 tablespoon fresh dill, finely chopped

Instructions:

Place all ingredients into a high-speed blender and combine until smooth. Store in an...

Continue Reading...
Dairy-Free Tzatziki Sauce saucesdips&spreads Nov 05, 2024

Ingredients:

  • ½ cup Forager Dairy-Free Sour Cream
  • 1-2 tablespoons dill (fresh or dried)
  • 1 garlic clove, grated
  • ½ English cucumber, minced
  • Juice of ½ lemon
  • Pink / sea salt, to taste
  • Freshly cracked black pepper, to taste

Instructions:

Combine all ingredients in a small bowl and season to ...

Continue Reading...
Chimichurri Sauce (~3-4 servings) saucesdips&spreads Nov 05, 2024

Ingredients: 

  • 1 + ¼ cup fresh herbs (choose 2-3 of the following: fresh parsley, cilantro, oregano)
  • 1-2 garlic cloves
  • 1-2 tablespoons shallot or onion, chopped
  • Juice of ½ lemon
  • 2 tablespoons red wine vinegar
  • ¼ cup Extra virgin olive oil
  • pink/sea salt, to taste
  • Fresh cracked black pepper, t
  • ...
Continue Reading...
1 2