Recipes

Ingredients:

• 12 organic, pasture-raised eggs
• 8-12 slices of bacon (or turkey bacon, chicken sausage, ham etc)
• 1 onion, chopped
• 2 bell peppers, diced
• 1 pkg mushrooms, sliced
• ½ cup fresh parsley, chopped
• Sea salt, to taste
• Freshly cracked black pepper, to taste
• *optional Unsweetened dairy-f
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Ingredients:

• 25-30 g vanilla protein or collagen powder
• 3 tbsp sprouted flaxseed meal
• 3 tbsp hemp seed hearts
• ½ apple. Finely diced
• Juice of ½ lemon or 1 tsp apple cider vinegar
• 1 tsp cinnamon
• 2 tsp coconut oil
• Splash of water
• ½ cup Non-dairy milk of choice
• Pinch of sea salt
• Toppings su
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Ingredients:

• 25-30 g vanilla or chocolate protein or collagen powder
• 3 tbsp chia seeds
• ½ cup non-dairy milk
• ¼ tsp turmeric
• ¼ tsp cinnamon
• ¼ tsp ground ginger
• ⅛ tsp cardamom
• Pinch of sea salt
• Pinch of cracked black pepper
• Toppings suggestions - unsweetened toasted coconut flakes, cacao ni
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Ingredients:

• 25 grams vanilla protein powder
• 1/3 cup gluten-free rolled oats
• 1/4 cup unsweetened nut milk
• 2 tablespoons frozen berries
• 1 tablespoon raw walnuts or unsweetened nut butter
• 1 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of Himalayan pink or sea salt

Instructions:

C...

• 25-30 g vanilla or chocolate protein or collagen powder
• 3 tbsp berries, fresh or frozen
• 1-2 tbsp unsweetened peanut butter (creamy or crunchy!)
• Flaky sea salt, to taste
• *optional - warm or cold non-dairy milk to serve
• ¾ - 1 cup steel cut or rolled oats, cooked

Instant Pot Oatmeal

• 1 cup
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• 1/4 cup almonds chopped
• 1/4 cup walnuts chopped
• 1/4 cup pecans chopped
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup unsweetened coconut chips
• 1/3 cup coconut oil or ghee
• 1 tbsp flaxseed meal
• 30 grams protein powder or collagen
• 1 tsp cinnamon
• pinch Pink Himalayan salt
• *optional
...

• 25-30 g vanilla or chocolate protein or collagen powder
• ⅓ cup unsweetened oat, nut, or coconut milk
• Cupped handful of fruit (berries, ½ banana)
• 1 large carrot, chopped
• ¾ cup frozen cauliflower rice

Instruction:

In a high-speed blender, add all ingredients in order listed. Liquids first, powd...