PB&J Pro-Oatmeal

• 25-30 g vanilla or chocolate protein or collagen powder
• 3 tbsp berries, fresh or frozen
• 1-2 tbsp unsweetened peanut butter (creamy or crunchy!)
• Flaky sea salt, to taste
• *optional - warm or cold non-dairy milk to serve
• ¾ - 1 cup steel cut or rolled oats, cooked

Instant Pot Oatmeal

• 1 cup steel cut or rolled oats - *Opt for sprouted oats when possible for nutrient boost and optimal digestion!
• 3 cups filtered water for steel cut, 2 cups filtered water for rolled oats
• Pinch of sea salt

Instructions for Oatmeal:

Rinse the oats to remove excess starch and add to Pot with water and salt. Stir to combine then cover with lid and Pressure Cook on high for 3 minutes. Allow to naturally release pressure, stir, and allow to cool. Store in an airtight container for a week.

Instructions for PB&J Pro-Oatmeal:

Combine prepared oats in a bowl along with berries, peanut butter, and flaky sea salt to garnish.

Enjoy!