Recipes

Prep time: 15 minutes | makes 4 servings

Ingredients:

• 1 cup Greek yogurt
• ½ tsp dried oregano
• 1 tsp chopped dill
• ½ tsp Kosher salt
• Extra-virgin olive oil, for garnish
• 1 cup vegetable crudites

Instructions:

Mix yogurt, herbs, and salt in a small bowl. Chill and refrigerate for up to four ...

Prep time: 10 minutes, plus 10 minutes to marinate makes 4 servings

Ingredients:

• 1 cup sliced strawberries
• 1 Tbsp balsamic vinegar
• 1 cup cottage cheese or Greek yogurt
• Sea salt, for garnish

Instructions:

Mix together strawberries and vinegar. Let marinate for ten minutes.

Top with cottag...

Prep time: 10 minutes plus 30 minutes to marinate makes 4 to 8 servings

Ingredients:

• 6 baby cucumbers, cut into ½ inch slices
• ¼ cup rice or wine vinegar
• 1 tsp kosher salt
• 1 tsp honey
• 1 tsp chopped fresh dill

Instructions:

Toss all ingredients together in a medium-sized bowl. Mix well.

C...

Prep time: 15 minutes, plus overnight freezing makes 8 portions

Ingredients:

• 2 cups Greek yogurt
• 2 cups strawberries
• 2 bananas
• 1 cup water

Instructions:

Blend all ingredients together in a blender or food processor until smooth.

Pour mixture into small paper cups or popsicle molds.

Plac...

Prep time: 30 minutes | makes about 30 servings

Ingredients:

• 2 cups chopped almonds, divided
• 1 cup pitted dates
• 1 cup dried figs
• ½ cup hot water
• 2 tsp ground cinnamon
• ½ tsp ground cardamom
• ¼ cup warm honey

Instructions:

Using a food processor, blend dates, figs, water, spices and one c...

Prep time: 20 minutes, plus overnight freezing makes 8 servings

Ingredients:

• ½ cup pitted prunes
• 2 tablespoons instant coffee
• 1 ½ teaspoon cocoa powder
• 1 scoop chocolate whey protein powder
• 1 ½ teaspoons brandy
• ¾ cup unsweetened almond milk
• ½ (14 oz.) can full-fat coconut milk
• ½ cup low-f
...

Prep time: 10 minutes | cook time: 10 minutes makes 2 servings

Ingredients:

• 2 cups frozen edamame beans (in pod)
• 1 tsp coconut oil
• 1 tsp Kosher salt
• ½ tsp wasabi paste or powder

Instructions:

Bring a medium-sized pot of water to a boil.

Add edamame and cook for two minutes.

Drain and to...

Prep time: 15 minutes | makes 16 servings

Ingredients:

• 4 ripe bananas
• 2 ripe avocados
• 4 tbsp almond butter
• 4 tbsp cacao powder

Instructions:

Place all ingredients into a blender or food processor. Purée until smooth.

Divide mixture equally into eight small containers.

Serve immediately ...

Ingredients:

• 1 lb organic boneless, skinless chicken breasts
• 1 tbsp avocado oil
• 1 tbsp mint, chopped
• 1 tbsp cilantro, chopped
• Juice of 1 whole lemon
• 1 tbsp cumin
• 1 tbsp coconut aminos
• 1 tsp pink salt
• ½ tsp freshly cracked black pepper
• 1 cup red onion, thinly sliced
• ¼ cup red wine vinega
...

Ingredients:

• 1 4-5 lb organic whole chicken
• 2 tablespoons kosher or sea salt
• 1 tablespoon freshly cracked pepper

Instructions:

1-2 days before roasting, dry brine your chicken (this is the secret to perfectly crispy skin and juicy meat!)

Remove giblets from inside the chicken, if any, and ...