Recipes

Ingredients:

• 1 teaspoon avocado oil for chicken 1 tablespoon for salmon
• ½ teaspoon sea salt
• ¼ teaspoon ground black pepper
• 2 teaspoons Dijon or spicy brown mustard
• ½ to 1 teaspoon dried thyme, rosemary, tarragon, or other herbs of your choice
• 2 pounds bone-in, skin-on, free-range chicken thi
...

Ingredients:

• 1 lb organic ground meat of choice (beef, bison, chicken, turkey)
• 1 tablespoon Mexican seasoning (cumin, turmeric, dried oregano, smoked paprika, chili powder)
• 3 garlic cloves, grated
• 2 cups greens (butter lettuce, arugula, spring mix)
• ½ cup cherry tomatoes, sliced
• 2-3 tablespoo
...

Ingredients:

• at least ½ roasted medium chicken (about 1 lb shredded meat) *reserve skin for optional crispy topping
• 2-3 celery stalks, chopped
• ½ medium red onion, finely chopped
• 1 lemon, juiced
• ½ cup fruit of choice (raisins, currants, grapes, apples, etc.)
• 1-2 tablespoons Primal Kitchen Avo...

Prep time: 20 minutes, plus overnight freezing makes 8 servings

Ingredients:

• 1 ½ (14 oz.) cans full-fat coconut milk
• 3 tablespoons honey
• 1 ½ tablespoons grated ginger
• 1 tablespoon saffron threads
• ½ teaspoon vanilla extract
• ½ vanilla bean, scraped
• 1 ½ teaspoons arrowroot starch
• ½ cup low-f
...

Ingredients:

• 2 ripe mangos
• 2 cups water
• 1 cup apple sauce
• 1 lime, juiced & zested

Instructions:

Combine all ingredients and blend until smooth.

Pour mixture into a shallow tray and freeze.

After thirty minutes, scrape the partially frozen mixture using a fork. Scrape again every thirty m...

Prep time: 25 minutes | cook time: 25 minutes makes 6 servings

Ingredients:

• 1 cup plain yogurt
• 2 Tbsp store-bought tandoori spice paste
• 1 head cauliflower, cut into florets
• Salt & pepper to taste
• Lime wedges, for garnish

Instructions:

Preheat oven to 375 degrees F.

Mix yogurt and tandoo...

Prep time: 20 minutes | cook time: 10 minutes makes 12 cookies

Ingredients:

• 1 cup rolled oats
• 1 cup protein powder
• ½ cup almond flour
• ½ cup sliced almonds
• 2 tsp baking soda
• 1 tsp cinnamon
• ½ tsp Kosher salt
• 2 egg whites
• ½ cup unsweetened apple sauce
• ½ cup almond butter

Instructions:

Prep time: 20 minutes, plus overnight chilling makes 12 servings

Ingredients:

• 3 cups water
• 10 dates, pitted
• 4 Tbsp peanut butter
• 4 Tbsp cocoa powder
• ½ tsp salt
• 10 Tbsp Chia seeds

Instructions:

Blend water, dates, peanut butter, cocoa powder, and salt in a blender until smooth.

Add mixt...

Prep time: 10 minutes | cook time: 20 minutes makes 2 servings

Ingredients:

• 1 (½ lb) sweet potato, skin on, cut into ½ inch batons
• 1 tsp Kosher salt
• ½ tsp coconut or extra-virgin olive oil
• ½ tsp smoked paprika

Instructions:

Preheat oven to 450 degrees F. Line a baking tray with parchment ...

Prep time: 20 minutes, plus overnight freezing makes 12 servings

Ingredients:

• ½ cup blanched hazelnuts
• ½ cup pitted dates
• 1 ½ teaspoons cocoa powder
• ⅛ teaspoon sea salt
• 1 cup low-fat plain Greek yogurt (or unsweetened almond milk)
• 1 scoop chocolate whey protein powder
• 2 cups 1% chocolate m
...