Recipes

Ingredients:

• 12 organic, pasture-raised eggs
• 8-12 slices of bacon (or turkey bacon, chicken sausage, ham etc)
• 1 onion, chopped
• 2 bell peppers, diced
• 1 pkg mushrooms, sliced
• ½ cup fresh parsley, chopped
• Sea salt, to taste
• Freshly cracked black pepper, to taste
• *optional Unsweetened dairy-f
...

Ingredients:

• 25-30 g vanilla protein or collagen powder
• 3 tbsp sprouted flaxseed meal
• 3 tbsp hemp seed hearts
• ½ apple. Finely diced
• Juice of ½ lemon or 1 tsp apple cider vinegar
• 1 tsp cinnamon
• 2 tsp coconut oil
• Splash of water
• ½ cup Non-dairy milk of choice
• Pinch of sea salt
• Toppings su
...

Ingredients:

• 25-30 g vanilla or chocolate protein or collagen powder
• 3 tbsp chia seeds
• ½ cup non-dairy milk
• ¼ tsp turmeric
• ¼ tsp cinnamon
• ¼ tsp ground ginger
• ⅛ tsp cardamom
• Pinch of sea salt
• Pinch of cracked black pepper
• Toppings suggestions - unsweetened toasted coconut flakes, cacao ni
...

Ingredients:

• 25 grams vanilla protein powder
• 1/3 cup gluten-free rolled oats
• 1/4 cup unsweetened nut milk
• 2 tablespoons frozen berries
• 1 tablespoon raw walnuts or unsweetened nut butter
• 1 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of Himalayan pink or sea salt

Instructions:

C...

• 25-30 g vanilla or chocolate protein or collagen powder
• 3 tbsp berries, fresh or frozen
• 1-2 tbsp unsweetened peanut butter (creamy or crunchy!)
• Flaky sea salt, to taste
• *optional - warm or cold non-dairy milk to serve
• ¾ - 1 cup steel cut or rolled oats, cooked

Instant Pot Oatmeal

• 1 cup
...

• 1/4 cup almonds chopped
• 1/4 cup walnuts chopped
• 1/4 cup pecans chopped
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup unsweetened coconut chips
• 1/3 cup coconut oil or ghee
• 1 tbsp flaxseed meal
• 30 grams protein powder or collagen
• 1 tsp cinnamon
• pinch Pink Himalayan salt
• *optional
...

• 25-30 g vanilla or chocolate protein or collagen powder
• ⅓ cup unsweetened oat, nut, or coconut milk
• Cupped handful of fruit (berries, ½ banana)
• 1 large carrot, chopped
• ¾ cup frozen cauliflower rice

Instruction:

In a high-speed blender, add all ingredients in order listed. Liquids first, powd...

Ingredients: 

1 cup Cassava or oat flour 

½ cup or ~50 g vanilla flavored collagen / protein powder

1 teaspoon Baking soda

½ teaspoon Baking powder

1 teaspoon Cinnamon

½ teaspoon Nutmeg

*optional 1 teaspoon Pumpkin pie spice (nutmeg, cinnamon, clove, ginger) 

½ teaspoon Pink / sea salt 

2 O...

Ingredients: 

2 tablespoons pumpkin purée 

1 teaspoon pumpkin spice 

1 teaspoon vanilla 

10 g vanilla collagen 

4 oz unsweetened oat or nut milk, steamed 

8 oz chai tea (8 oz of water brewed in 1 tablespoon chai tea) 

Instructions: 

Prepare the chai tea and steam the milk. 

Add all ingre...

Ingredients: 

1 cup unsweetened pumpkin puree

1 cup chopped spinach, frozen 

1 inch fresh ginger, grated

½ medium apple, chopped 

3 garlic cloves, minced

2 cups bone broth (chicken or beef work) 

1 tablespoon cumin 

1 tablespoon turmeric 

3 slices pasture-raised bacon 

Instructions:

Se...