Recipes

Ingredients:

Truffles:

● 10 g unflavored collagen

● ½ cup + 2 tbsp gluten-free sprouted rolled oats

● ½ cup + ¼ cup sprouted sunflower seeds

● ⅓ cup pitted dates

● 1 tsp vanilla extract

● 2 tbsp coconut butter, melted

● 2 tbsp coconut oil, melted

● 1 tbsp coconut nectar

● ⅛ tsp pink himala...

Ingredients:

● 20 g vanilla protein powder (I used Garden of Life)

● 20 - 30 g unflavored collagen powder

● ¼ cup coconut flour

● ½ cup cassava flour

● 3 tablespoons coconut sugar

● ½ tablespoon baking powder

● ¼ teaspoon salt

● ¼ cup unsweetened oat milk (nut milks work too!)

● 1 teaspoon ...

Ingredients:

● 1 cup cassava flour

● 1 cup chocolate or vanilla protein powder

● ½ cup unsweetened cocoa powder

● 1.5 teaspoon baking powder

● ½ cup coconut sugar

● ¼ cup unsweetened sunflower butter (any nut butter works too)

● 1 teaspoon vanilla extract

● 1.5 cups unsweetened nut or oat mi...

Ingredients:

• ½ cup almond flour
• ¼ cup or ~ 25 g vanilla flavored protein powder
• 1 teaspoon cinnamon
• ½ teaspoon ground ginger
• ½ teaspoon Baking soda
• ¼ teaspoon Baking powder
• ¼ teaspoon Pink / sea salt
• 1 Organic, pasture-raised egg, room temperature
• 3 tablespoons coconut oil, melted
• 3 tabl
...

Ingredients:

• Apple Filling
• 1 medium apple, chopped
• 2 tablespoons water
• ½ teaspoon apple cider vinegar
• 1 tablespoon monk fruit or coconut nectar
• 1 teaspoon cinnamon
• 1 teaspoon tapioca flour
• Pinch of sea salt ○ Apple Cake
• 1 organic pasture-raised egg
• 2 tablespoons applesauce, unsweetened
...

Ingredients:

• ¼ cup almond flour
• ¼ cup cacao powder
• ¼ cup or ~ 25 g vanilla or chocolate flavored protein powder
• ½ teaspoon Baking soda
• ¼ teaspoon Baking powder
• ¼ teaspoon Pink / sea salt
• 1 Organic, pasture-raised eggs, room temperature
• 3 tablespoons coconut oil, melted
• 3 tablespoons sunfl
...

Ingredients:

• 1 cup Cassava or oat flour
• ½ cup or ~50 g vanilla flavored collagen / protein powder
• 1 teaspoon Baking soda
• ½ teaspoon Baking powder
• 1 teaspoon Cinnamon
• ½ teaspoon Nutmeg
• *optional 1 teaspoon Pumpkin pie spice (nutmeg, cinnamon, clove, ginger)
• ½ teaspoon Pink / sea salt
• 2 Org
...

Ingredients:

• ¼ cup extra virgin olive oil
• 2 garlic cloves
• ¼ cup Fresh dill
• ¼ cup Fresh mint
• ¼ cup Fresh Parsley
• Juice of 1 lemon
• ½ avocado ○ Water to thin

Instructions:

Combine all ingredients in a high-speed blender and puree until smooth or desired consistency.

Ingredients:

• ¼ cup coconut sugar
• ¼ cup extra virgin olive or avocado oil (I use a combo of both)
• ¼ cup coconut aminos
• 2 tablespoons molasses
• 1 tablespoon water
• 4 garlic cloves, chopped
• 2 tablespoons red pepper flakes
• 1 teaspoon fresh thyme
• ½ teaspoon allspice
• 1 teaspoon cinnamon
• ½ table
...

Ingredients:

• 4 Kalamata Olives
• ¼ red onion, chopped,
• 1 tablespoon Fresh parsley
• 1 tablespoon Fresh cilantro
• 1 tablespoon Fresh thyme
• 1 teaspoon chives, optional
• White or red wine vinegar
• Extra virgin olive oil
• 1 large garlic clove
• Juice of ½ lemon
• Sea salt & pepper, to taste

Instruct...