Recipes

Ingredients:

• 1 cup sprouted quinoa (~ 4 servings)
• Juice of 1 lime
• Handful of fresh cilantro, chopped
• Pink/sea salt & white pepper, to taste
• Extra virgin olive oil, for finishing
• *optional - use beef or chicken bone broth in place of water to cook quinoa for added flavor and nutritional boost
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Ingredients:

• 4 Medium Sweet Potatoes, diced in even sized cubes (~4 servings) *skin removal is optional
• 1 tablespoon ghee
• 2-3 tablespoons Nut Milk or Plant-Based Yogurt
• 1 teaspoon cinnamon
• 1 teaspoon turmeric
• ¼ teaspoon nutmeg
• Pink or sea salt & cracked pepper to taste
• Handful of chopped r
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Ingredients:

• 2 cups broccoli florets
• 2 cups mushrooms, diced
• 2 cups zucchini, diced
• 1 bell pepper, chopped
• 1 red onion, chopped
• 1-2 tablespoons avocado oil Sea salt & pepper to taste
• *optional additional dried seasoning (garlic, cumin, turmeric, dried herbs)

Instructions:

Preheat the ov...

Ingredients:

• 1 pound Brussels sprouts, halved lengthwise, stems trimmed, outer leaves removed
• 1 tablespoon avocado or coconut oil
• 4 cups organic mixed salad greens
• 1 cup chopped purple cabbage
• 1 cup cherry tomatoes, halved lengthwise
• 1 large cucumber, diced
• 4 large carrots, thinly sliced
• 1
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Ingredients:

• 1 head cauliflower, broken into florets
• 1 tablespoon truffle olive oil or extra virgin olive oil
• 1 tablespoon pasture-raised butter/ ghee
• 2 tablespoons Forager Cashew gurt or unsweetened plant-based, dairy-free yogurt
• Pink/sea salt to taste
• Fresh cracked black pepper to taste

Ingredients:

• 2 organic, pasture-raised whole eggs
• 1 package frozen riced cauliflower
• Frozen vegetable blend (peas, carrots, onions)
• 2 tablespoons avocado oil
• 1 tablespoon sesame oil
• 1 tablespoon coconut aminos
• Sesame seeds
• Few dashes of fish sauce *optional
• Pink salt & cracked pepper to t
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Ingredients:

• 1 bunch of broccolini
• 1 tablespoon avocado oil or ghee
• 1/2 lemon, zested & juiced
• 1-2 garlic cloves, minced
• Pink salt & cracked pepper to taste

Instructions:

Set a steamer basket inside a medium or large pot. Pour just enough water into the pot, making sure the basket is not ...

Ingredients:

• 1 head of broccoli, cauliflower, bell pepper, onion, garlic, zucchini, etc - whatever veggies you like!
• 1 tablespoon avocado oil or healthy fat of choice
• Sea salt & pepper to taste ○ Additional dried seasoning (garlic, cumin, turmeric, dried herbs), if desired

Instructions:

Pre...

Ingredients:

• ½ tablespoon avocado oil
• 1 lb organic antibiotic-free ground chicken, turkey, beef or bison
• 1 cup organic baby spinach leaves
• 1 organic medium yellow or green zucchini, thinly sliced
• ½ lemon, juiced
• ½ 32 oz. jar marinara sauce
• ½ tablespoon dried Italian seasoning
• ½ teaspoon pi
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