Recipes

Ingredients:

• 1 lb grass-fed ground meat, (you can do 50:50 and choose 2 from the following: ground beef, bison, lamb, OR *ground chicken, pork, turkey)
• 2 garlic cloves, grated
• ¼ cup fresh parsley, finely chopped
• ¼ cup fresh cilantro, finely chopped
• ¼ cup fresh mint, finely chopped
• 1 teaspoon
...

Ingredients:

• 1 lb ground bison/beef
• 1 lb ground lamb/pork/veal
• 1 slice pasture-raised bacon, thick cut
• 1 medium onion, chopped
• 1 tbsp fresh thyme leaves
• 1/3 cup beef bone broth
• 1 tablespoon tomato paste
• 2 tablespoon Worcestershire sauce
• ½ cup starchy crumbs (add stale rice cakes, cassava
...

Ingredients:

• 4-6 oz grass-fed, pasture raised, filet of choice (Ribeye, Top Round, Sirloin, Flank Steak, Boneless Short Rib, Filet Mignon, etc)
• 1 tablespoon avocado oil
• Pink / sea salt, to taste
• Cracked pepper, to taste

Instructions:

Set out the steak and allow it to sit on the counter...

Ingredients:

• 1 jar marinara sauce
• 1 medium spaghetti squash, halved
• 1 tablespoon of avocado oil or ghee
• ½ onion, chopped finely
• 1-2 garlic cloves, minced
• 1 package ground bison
• Dried Italian seasoning
• Pink or sea salt & fresh cracked pepper to taste
• *optional: fresh basil / parsle...

Ingredients:

• 1 2 lb Boston Butt Bone-in
• 1 tablespoon Avocado oil
• 1 teaspoon Turmeric Ground
• 1 teaspoon Mustard seed Ground
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 1/4 teaspoon Cayenne
• 1/4 teaspoon Pink salt
• 1/4 teaspoon Black pepper Freshly cracked
• 1/4 cup Olive brine or red ...

Ingredients:

• 3 lb Pasture-Raised Ham
• 1 tablespoon Avocado oil, ghee, or tallow
• 2 tablespoons Smoked paprika
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon sea salt
• ½ teaspoon pepper
• Dash of Cayenne
• 1 teaspoon Worcestershire Sauce
• 1 cup stock or bone broth (chicken or beef)
...

Ingredients:

• Bone-in pork chop (look for Step 4 Thompson Farms at butcher)
• 1 tablespoon avocado oil or ghee
• Dried seasoning of choice (smoked paprika, white pepper, turmeric,
• Pink or sea salt & cracked pepper to taste
• *optional sauce: Noble Made BBQ Sauce

Instructions:

Set chop out o...

Ingredients:

• ¼ cup avocado oil mayo
• 2 scallions, thinly sliced
• 1 egg, beaten
• 1 tablespoon dijon mustard
• 2 teaspoons fresh lemon juice, plus wedges for serving
• 1 + ½ teaspoons Old Bay seasoning
• 1 pound wild caught cod
• 2-3 unflavored rice cakes, broken up into crumbs
• Sea salt & pepp...

Ingredients:

• 4-6 oz. Wild Caught Halibut, Cod, Snapper, or Grouper
• 1 organic, pasture-raised egg
• ⅓ cup coconut oil Plantain chips crumbs
• ¼ fresh parsley, chopped
• ½ teaspoon smoked paprika
• A few dashes of your favorite hot sauce
• Pink or sea salt & cracked pepper to taste

Instructions:

Pr...

Ingredients:

• 4-6 oz. Wild Caught Salmon
• 1 tablespoon avocado oil or ghee
• Pink or sea salt & cracked pepper to taste

Instructions:

Lightly season the flesh of salmon fillet on all sides with salt. Place the piece skin side down in a cold—as in not preheated—cast-iron skillet that has been co...